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But for some reason they do not seem to grasp the logic of reduced dynamic range when under exposing and that they have to "sort of forget" about those extreme highlights like lamps in shot when making decisions about exposure.....
so after a shooting they come back, complaining the image is noisy....
Expose the image such that the right side of the histogram gets as close to the edge of the graph as possible but NOT over. This method is commonly used in digital photography and goes by the acronym ETTR (expose to the right).
Simplified explanation:
You do this because the nature of digital sensors is that each stop down from full white uses half the values of the previous stop to store its colour information, limited by its bit depth (eg Red = 12bit sensor so in theory 12 stops are possible, though this is never reached due to other factors). So using 2^12 you can have 4096 possible colour/luma values. The top stop uses 2048 of these to describe its colour and thus is the most tonally accurate. The next stop down uses 1024, the one after that 512 and so on. Each stop down introduces less precision and more chance of an incorrect colour being noted, resulting in what we know as noise.
If you underexpose Red by 1 stop you have effectively halved your dynamic range as the top 2048 values are sitting idle.
Use the histogram in conjunction with the False Color Meter to see WHERE your exposure is in the image. That way you can make the decision to overexpose a part of the shot (such as a light) knowing that your subject exposure is still maximised.
All this results in what looks to the layman's eye as a very dull, flat image when you first open it up in your editing program. But in fact that's exactly what you want! The flat image has the fatest dynamic range and appropriate use of curves can quickly bring it into gorgeous relief while retaining all the subtlety of its colour spectrum:
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HTH!
Paul
But he doesn't really adress your statement that the highest stop contains the most information.
You do this because the nature of digital sensors is that each stop down from full white uses half the values of the previous stop to store its colour information, limited by its bit depth (eg Red = 12bit sensor so in theory 12 stops are possible, though this is never reached due to other factors). So using 2^12 you can have 4096 possible colour/luma values. The top stop uses 2048 of these to describe its colour and thus is the most tonally accurate. The next stop down uses 1024, the one after that 512 and so on. Each stop down introduces less precision and more chance of an incorrect colour being noted, resulting in what we know as noise.
...If you underexpose Red by 1 stop you have effectively halved your dynamic range as the top 2048 values are sitting idle....
To me, it looks like the raw image has blown out highlights. Perhaps the monitoring at 160ASA still doesn't show you when you are clipping properly. I think the histogram in Red Alert is monitoring the final image so although it is clipped, the 160ASA setting pulls those values down from 100%
Try leaving it at 320ASA and using the exposure control to see if you can recover any more information in the highlights. Then try the DRX slider to try to recover detail.