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  • Hey all, just changed over the backend after 15 years I figured time to give it a bit of an update, its probably gonna be a bit weird for most of you and i am sure there is a few bugs to work out but it should kinda work the same as before... hopefully :)

Herniated Disc

Definitely look into a Chiropractor! If you would like, I can help you find one as I currently work in that field!
 
Curtis Stanton said:
Strong core muscles can have a lot to do with minimizing lower back pain and can contribute to maintaining a functional lifestyle.

This NYT article and the embedded video describe a few exercises that strengthen the core without back flexation; an important consideration for anyone, but particularly important for someone with herniated discs.

http://well.blogs.nytimes.com/2009/06/17/core-myths/
Click to expand...

Thank you......this is a great link.
 
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